The Compass to Happiness: Direction 1 – Health

This book debunks common nutrition and health myths! Condensed into just 70 pages, it presents knowledge drawn from hundreds of scientific studies and books. Clear, engaging, and easy to understand, it offers practical advice you can immediately apply to your life. Too often, were overwhelmed by conflicting recommendations and unsure what to believe or how to use the information to our advantage. Here, you will find guidance not only to improve your physical well-being but also to boost productivity, performance, and energy levels!