Self-Dating: How To Use The Niyamas In Daily Life (Exercise Manual)

Antonia Dernoscheg

by Antonia Dernoscheg

Book
Embark on a transformative journey of self-discovery and inner friendship with ‘Self-Dating: A Journey Through The Niyamas Exercise Manual.’ This inspiring manual complements the accompanying book by guiding you through practical exercises and mindful self-care rituals inspired by the ancient yogic principles known as the Niyamas. Each chapter explores the very simple practicality of a Niyama, offering insightful ideas, easy-to-implement suggestions, and step-by-step instructions to help you deepen your relationship with yourself. From cultivating self-love and inner contentment to embracing purity and surrender, this manual provides the tools you need to navigate life’s challenges with grace, resilience, and authenticity. ‘Self-Dating: A Journey Through The Niyamas Exercise Manual’ is a helpful and practical companion on your path towards self-discovery, empowerment, and inner peace.

© Antonia Dernoscheg 2024-03-10

Genres
Self-help & Advice
Moods
Hopeful, Reflective, Inspiring, Challenging, Informative
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