This Is Me Feeling Better: A Short Guide To Improve Your Emotional Wellbeing.

Have you ever wished for a manual on understanding your own thoughts and emotions? I know I have. This heartfelt guide draws from coaching methods rooted in system theory, NLP, cognitive-behavioral skills, and neuroscience to empower you with essential skills for emotional mastery. In a world where these vital life skills are often overlooked, this book is ought to be your teacher in pocket size . It’s your personal journey to unlock the power of your mind, fostering healthier emotional well-being, and bringing you closer to the happiness and confidence you deserve. Start feeling better today!