VI.

Manifest

Body: Are you ready? Repeat after me…

Brain: Stop, I need a few more minutes. Need to check some things, people are counting on me, I have responsibilities…

Body: Do you see anyone else in the room? We are alone. Your plants, your books, and your pictures won’t help you. People who love you are far away and won’t understand. It is me and you, and we need to work as a team. Understood?

Brain: Hm, ok, I guess… Go on.

Body: Repeat after me. From now on…

Brain: From now on…

Body: I will put myself first…

Brain: I will put myself first…

Body: I won’t play games with my health!

Brain: I won’t play games with my health.

Body and Brain synchronized: I won’t hide my pain! I won’t harm my body, brain, and soul!

I won’t neglect my needs!

I won’t put others’ needs first!

Because in the darkest hours, I am alone, and only I can help myself!

I won’t work crazy hours and won’t stress too much because i care about my body and my brain!

I will sleep enough!

I will rest enough!

I will eat healthily!

I will drink enough water!

I won’t stress about anything outside my reach!

There isn’t a job, a person, a goal, or a mission on this planet that is bigger than me and I won’t ever cheat on myself!

I will be my first priority!

I promise!